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30 Minute Workout
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- 5 minutes of cardio to warm up
Weight Selection 1st set 50% Max Weight 2nd set 80% Max Weight
2 sets of 8 Squats
2 sets of 8 Bench Press (Chest)
2 sets of 8 Seated Leg Press
2 sets of 8 Seated Rows
2 sets of 8 dips or pull-ups
2 sets of 8 lat pull-downs
2 sets of 10 pec deck or pushups
2 sets of 20 double time crunches
Stretching all major muscle groups.
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