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6 Pack Abs
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- Get the abdominals you always wanted
If you're able add a weight plate to your abdominal training, also diet is key to bringing out your 6 Pack.
25 x Crunches
25 x Oblique twists (each side), add alt legs for extra boost.
25 x Double Leg extensions
25 x V Sits
1 min plank - weight elbows and toes (face down)
25 x double time crunches
:) Enjoy
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