Protein Pancakes

5 x egg whites
 1 scoop whey protein powder  
 ½ cup rolled oats  
1 teaspoon cinnamon 
 2 teaspoons of sugar  
 Add ingredients to a blender and blend until smooth.
 Pour in pre-heated pan until brown (courtesy of wheyrecipes.com)    

The Ultimate Mocha Cooler    
The Ultimate Mocha Cooler
1 scoop chocolate flavor whey protein powder
2 scoops coffee ice cream
1 cup low fat milk
½ cup crushed ice.
Blend for five seconds or longer (courtesy of wheyrecipes.com)   

 High Energy Shake  
1 scoop (1 oz) whey protein powder
10 strawberries (fresh or frozen)
1 tbsp flax seed oil
½ tsp vanilla extract
10 oz water
2-3 ice cubes
Artificial sweetener to taste (optional)
Add ingredients to blender.(courtesy of wheyrecipes.com) 

Protein Shake Delight

1 cup of low fat milk or water
3 ice cubes
2 Scoops of your favourite protein powder
1 Scoop of low fat icecream
2 tablespoons of Nutella Chocolate Spread

Tuna Patties

1 can tuna
1 onion
tablespoon of salt
¼ teaspoon of pepper
½ teaspoon of parsley
3 medium potatoes (boiled and mashed)
1 tablespoon of Butter

Mix potatoes, tuna, Onions, Slat, Pepper and Parsley.
Make into Patties
Fry in butter until brown and heated on both sides
Serve with veggies or salad

Chicken Breast & Rice

Chunky Tomatoes
Spicy Chili Beans
½ onion (chopped)

Two chicken breasts

Cut Chicken Breast into skillets
Cook Chicken Breast and Onions
Stir in Tomatoes and Chili Beans
Cook uncovered for a further 10 minutes
Serve over rice and sprinkle with Low Fat Cheese

Beef Stir Fry

Chunky Tomatoes
6 largeMushrooms
½ onion (chopped) frozen or tinned peas and corn, gravy, 500g lean
frozen or tinned peas & corn
500g lean beef
2 cups broccoli
four cups of grave

chop onions and dry fry (no oil or fats), add beef cut thinly, once beef has browned, add partially cooked broccoli, peas & corn and gravy and simmer for 10 minutes, serve over bed of steamed rice.

I have a dozen new recipes to be added stay tuned....