Strong and Sexy Shoulders - My Favourite Workout

10 minutes of cardio warmup

2 sets of 10 Push ups

2 sets of 10 lateral raises

2 sets of 10 forward raises

2 sets of 10 Upright Rows

2 sets of 10 Rear delt raisess

2 sets of 10 seated overhead press

2 sets of 10 Mac raises (1 arm doing fwd raise the other doing a lateral raise at the same time) to finish the shoulders off with a sting!!