Miss World Fitness - Connie Garner

	WORK OUTS :		DIETING / RECIPES :
	30 Minute Workout 6 pack adominals Excercise for beginners Full body workout program Butt and Leg Blast Sexy Shoulders		Fat fighting rules Fast Fat Loss Diet My favourite high protine/low fat recipes Glycemic index-for weight loss Glycemic index-new list with GI Ratings
	WHY WEIGHT TRAIN :		GETTNG FIT AND HEALTHY
	Myths on weight Training for women Why women need weights 20 advantages of exercise		Your Health- you need to know this Stress Relief Block fit
	Health Tip of the month >>>>		TRAIN WITH DESIRE, DESIRE TO BE BETTER TOMORROW THAN YOU ARE TODAY. Start fresh with a Detox Cleanse for 14 days to gain energy and vitality.