Latest News:

Check out the current Oxygen Magazine, yes you'll see me there;

I was interviewed by the very talented @donnierust you can read the fantastic article:

Real Talk Real Women book:

I authored a chapter on Achieving Success in this amazing, must read book. It is in the top 5 list of motivation and top 5 in personal health on Amazon.

I am here to help you achieve your fitness goals, whether that is to compete or to tone up.

My site will help you with everything you need to know to;

  • Shape Up

  • Tone Up

  • Get the body YOU DESERVE

Exercise is just like eating, sleeping and breathing - it is necessary to your survival!

I love UFC & MMA Sports

I love car racing, NASCAR & V8 Supercars. I started racing stockcars at 15 years old and come from a racing family.