Latest News:

I was interviewed by the very talented @donnierust you can read the fantastic article:

I authored a chapter in the Real Talk Real Women book, which is in the top 5 motivation and top 5 in personal health on Amazon. My chapter on Achieving Success.

Learn the keys to my success and how you can train like me and change your shape forever.

I am here to help you achieve your fitness goals, whether that is to compete or to tone up.

My site will help you with everything you need to know to;

  • Shape Up

  • Tone Up

  • Get the body YOU DESERVE

Exercise is just like eating, sleeping and breathing - it is necessary to your survival!

I  love UFC & MMA Sports

I am a Rugby Union supporter

I love car racing, NASCAR & V8 Supercars. I used to race stockcars and come from a racing family

I am an avid Stand Up Paddle Boarder (SUP)

I love my pets. Staffy's Rule!